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what do you hope for today?

Back in my early days training to be a psychologist, my mentor said something that opened eyes to what therapy is really about. I was...

i'm not good enough.

Self-doubt and perfectionism are two sides of the same coin and they gnaw at most people, if not all of us. It can often feel like we'll...

who do you want to be right now?

A thought for a new week: One of my favorite conversations in therapy is exploring goals and values. Goals are the challenges we pursue...

the power of yet.

If there is one word that I love using in therapy and in life, it is "yet." I think that we all pick up messages along the way that we're...

instead of "bad," say "not good".

Growing up, I heard this idea many times but it often failed to resonate. Though, as I've spent more time on this road as a psychologist,...