Boutique Workshops

Evidence-Based Training

AYEKO workshops are curated from peer-reviewed scientific research and psychological-focused strategies used in clinical practice to build confidence, optimise performance and improve wellbeing.

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Session Outcomes

Optimise lifestyle choices & wellbeing.

Build confidence to achieve fitness goals.

Cultivate community and belonging.

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Session Length

AYEKO workshops are customisable and can be delivered in hourly, half-day (2-3 hours) or full-day (5-6 hours) experiences.