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~ clarify what you want from therapy.

~ identify what's holding you back.

~ begin taking control of your life.


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the AYEKO guided-journal delivers 3 evidence-based learning experiences to get more out of your work, your relationships & your wellbeing.

Image by Caroline Veronez

MEET THE PERSON YOU WANT TO BE.

Clarify your goals and values.
Identify purpose & direction.

Image by Aubrey Odom

BOOST
YOUR CONFIDENCE

Tackle the thoughts, beliefs and habits that are holding you back.

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STOP REACTING,
START CHOOSING.

Optimise how you make

everyday choices.